Bread Substitution I have yet to find a store bought gluten free bread that tastes somewhat normal, has a good texture, and stays good out of the fridge. One of my least favorite parts of not eating gluten is trying to replace delicious bread with grossly textured bread that needs 300 eggs to hold it…
Category: Recipes
Tiger Nuts: The Gluten-Free, Grain-Free, Nut-Free Power House
What are Tiger Nuts? Despite their name, Tiger Nuts are not actually nuts. They are small, chewy, edible tubers. Their scientific name is Cyperus esculentus. They are also called chufa, atadwe, yellow nutsedge, and earth almond. Originally cultivated in Africa for both food and medicine, they can now be found in many parts of the…
Easy Delicious Caramel Popcorn
This is a super quick and easy recipe with minimal ingredients. Ingredients 15 to 20 cups of cooked popcorn Salt 1 cup sweet cream salted butter 1 cup brown sugar 1/2 tsp baking soda *If you do not have brown sugar you can make your own using 1 cup white sugar and 1 tablespoon molasses*…
Tigernut Flour Peanut Butter Cookies: Gluten-free & Grain-free
Tiger Nut Flour These grain free and gluten free peanut butter cookies are made using my favorite brand Anthony’s Tiger Nut Flour. This brand is ground to be extra fine and isn’t as grainy as some of the others I have tried. Tiger nuts are not actually a nut but a tuber that grows in…
Fruit Juice Jello
My son loves jello. We have recently had a virus go through our house providing the perfect opportunity to make home made jello. This jello is made with two ingredients: fruit juice and grass fed beef gelatin. Gelatin is soothing for sore throats, help when healing for the gut, and has protein. This takes about…




