Gluten-Free, Grain-Free Flatbread
A simple skillet flatbread made with a few pantry staples—easy to double and naturally dairy-free when you choose a dairy-free milk.
Category: Food
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Tiger Nuts: The Gluten-Free, Grain-Free, Nut-Free Power House
What are Tiger Nuts? Despite their name, Tiger Nuts are not actually nuts. They are small, chewy, edible tubers. Their scientific name is Cyperus esculentus. They are also called chufa, atadwe, yellow nutsedge, and earth almond. Originally cultivated in Africa for both food and medicine, they can now be found in many parts of the…
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Easy Delicious Caramel Popcorn
A quick caramel popcorn with a buttery brown-sugar coating and just a few ingredients.
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How To Get Enough Protein On A Limited Diet
How can I get enough daily protein when I am limited in what I can eat? This is a question I have asked so many times over the years. As someone who can’t eat eggs, beans, nuts, soy, game meat, or too much dairy, it has been difficult to get the right amount of protein…
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Tigernut Flour Peanut Butter Cookies: Gluten-free & Grain-free
These gluten-free, grain-free cookies use tiger nut flour with peanut butter for a soft, chewy bake.
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My Favorite Immersion Blender Under $40
As a home cook, I love a good immersion blender. Both lightweight and powerful, they can create efficiency in the kitchen. In this article, I will review the last three immersion blenders I’ve had over the past few years starting with my absolute favorite. First: First up we have the Royal 5-Piece Hand Blender Set…
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Fruit Juice Jello
A two-ingredient fruit juice jello that takes about five minutes to prep, then chills until set.
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What is an herbal electuary?
My kids had high fevers this week that led to a strep diagnosis for both of them. While I was researching natural remedies to help bring down their fevers I came across the concept of an herbal electuary. What is an herbal electuary? It is a powdered medicinal herb mixed with honey. The honey makes the herb…
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Gluten Free Goodness Muffins
This recipe is easy and delicious! If you are just going gluten free these are a must try. Here are a few variations you could do: Replace dates with cranberries and add a 1/2 cup of unsweetened coconut flakes. Add in a 1/2 cup of fresh berries, they taste amazing against the chocolate. Put in…
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Migraines Part 1: The Migraine Diet
A Life with Migraines One of my first memories is having dye put in my veins for an MRI because I had headaches all. the. time. I continued having headaches and migraines throughout my childhood and young adult life. As I entered my mid to late 20’s they got worse. After having my 2nd and…