How can I get enough daily protein when I am limited in what I can eat? This is a question I have asked so many times over the years. As someone who can’t eat eggs, beans, nuts, soy, game meat, or too much dairy, it has been difficult to get the right amount of protein…
Tag: Gluten Free
Tigernut Flour Peanut Butter Cookies: Gluten-free & Grain-free
Tiger Nut Flour These grain free and gluten free peanut butter cookies are made using my favorite brand Anthony’s Tiger Nut Flour. This brand is ground to be extra fine and isn’t as grainy as some of the others I have tried. Tiger nuts are not actually a nut but a tuber that grows in…
Gluten Free Goodness Muffins
This recipe is easy and delicious! If you are just going gluten free these are a must try. Here are a few variations you could do: Replace dates with cranberries and add a 1/2 cup of unsweetened coconut flakes. Add in a 1/2 cup of fresh berries, they taste amazing against the chocolate. Put in…


