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Tag: Chronic pain

  • How To Manage Chronic Neck and Head Pain

    How To Manage Chronic Neck and Head Pain

    I have been having chronic neck, face, head, and migraine pain since January 2022. I have had migraine since I was 6 but this has been completely different and has rocked my world. I already follow a migraine diet but I have added tools to help me deal with this new level of pain. Occipital…

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  • Migraines Part 2: Autoimmunity- Consistency is Key

    If you’re here, then you or someone you know is struggling with migraines or daily headaches.  If you haven’t read the first part, go back and read Migraines Part 1 before you continue here.  There’s some helpful info on diet, medicine and the first part of my journey. Last September (2017) I began dealing with auto-immune…

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