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“Play is the work of childhood.” Jean Piaget Children naturally gravitate towards play. My favorite memories of childhood and of my children’s early childhood are all the times spent in play. When my children were young so much of their time was spent in imaginative play. My son spent years riding couch cushions that were…
A simple skillet flatbread made with a few pantry staples—easy to double and naturally dairy-free when you choose a dairy-free milk.
What are Tiger Nuts? Despite their name, Tiger Nuts are not actually nuts. They are small, chewy, edible tubers. Their scientific name is Cyperus esculentus. They are also called chufa, atadwe, yellow nutsedge, and earth almond. Originally cultivated in Africa for both food and medicine, they can now be found in many parts of the…
I have been having chronic neck, face, head, and migraine pain since January 2022. I have had migraine since I was 6 but this has been completely different and has rocked my world. I already follow a migraine diet but I have added tools to help me deal with this new level of pain. Occipital…
A quick caramel popcorn with a buttery brown-sugar coating and just a few ingredients.