Gluten-Free, Grain-Free Flatbread
A simple skillet flatbread made with a few pantry staples—easy to double and naturally dairy-free when you choose a dairy-free milk.
From the table
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How To Get Enough Protein On A Limited Diet
How can I get enough daily protein when I am limited in what I can eat? This is a question I have asked so many times over the years. As someone who can’t eat eggs, beans, nuts, soy, game meat, or too much dairy, it has been difficult to get the right amount of protein…
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Tigernut Flour Peanut Butter Cookies: Gluten-free & Grain-free
These gluten-free, grain-free cookies use tiger nut flour with peanut butter for a soft, chewy bake.
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My Favorite Immersion Blender Under $40
As a home cook, I love a good immersion blender. Both lightweight and powerful, they can create efficiency in the kitchen. In this article, I will review the last three immersion blenders I’ve had over the past few years starting with my absolute favorite. First: First up we have the Royal 5-Piece Hand Blender Set…
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Cervicogenic Headache
Cervicogenic headache occurs when pain is referred from a specific source in the neck up to the head. (spinehealth.com) I woke up January 2nd with a tension headache coming from the base of the right side of my head. It was achy and felt different than the normal migraine headaches I deal with. I took…