How can I get enough daily protein when I am limited in what I can eat? This is a question I have asked so many times over the years. As someone who can’t eat eggs, beans, nuts, soy, game meat, or too much dairy, it has been difficult to get the right amount of protein…
Tag: headache diet
Migraines Part 2: Autoimmunity- Consistency is Key
If you’re here, then you or someone you know is struggling with migraines or daily headaches. If you haven’t read the first part, go back and read Migraines Part 1 before you continue here. There’s some helpful info on diet, medicine and the first part of my journey. Last September (2017) I began dealing with auto-immune…
Migraines Part 1: The Migraine Diet
A Life with Migraines One of my first memories is having dye put in my veins for an MRI because I had headaches all. the. time. I continued having headaches and migraines throughout my childhood and young adult life. As I entered my mid to late 20’s they got worse. After having my 2nd and…
