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Tag: headache diet

Whey Protein Powder

How To Get Enough Protein On A Limited Diet

Posted on May 12, 2022September 16, 2023 by candicevega

How can I get enough daily protein when I am limited in what I can eat? This is a question I have asked so many times over the years. As someone who can’t eat eggs, beans, nuts, soy, game meat, or too much dairy, it has been difficult to get the right amount of protein…

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Migraines Part 2: Autoimmunity- Consistency is Key

Posted on July 2, 2018May 25, 2022 by candicevega

If you’re here, then you or someone you know is struggling with migraines or daily headaches.  If you haven’t read the first part, go back and read Migraines Part 1 before you continue here.  There’s some helpful info on diet, medicine and the first part of my journey. Last September (2017) I began dealing with auto-immune…

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Migraines Part 1: The Migraine Diet

Posted on October 3, 2017 by candicevega

A Life with Migraines One of my first memories is having dye put in my veins for an MRI because I had headaches all. the. time.  I continued having headaches and migraines throughout my childhood and young adult life. As I entered my mid to late 20’s they got worse.  After having my 2nd and…

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