I have been having chronic neck, face, head, and migraine pain since January 2022. I have had migraine since I was 6 but this has …
How To Manage Chronic Neck and Head Pain
Health
How To Get Enough Protein On A Limited Diet:
How can I get enough daily protein when I am limited in what I can eat? This is a question I have asked so many …
Tigernut Flour Peanut Butter Cookies: Gluten-free & Grain-free
Tiger Nut Flour These grain free and gluten free peanut butter cookies are made using my favorite brand Anthony’s Tiger Nut Flour. This brand is …
Cervicogenic Headache: Cervicogenic headache occurs when pain is referred from a specific source in the neck up to the head. (spinehealth.com)
I woke up January 2nd with a tension headache coming from the base of the right side of my head. It was achy and felt …
Vestibular Migraine & Cyclic Vomiting Syndrome Part 3
Part 3: Diet One of the very first things we tried when my son was diagnosed with vestibular migraine in November of 2020 was a …
Vestibular Migraine & Cyclic Vomiting Syndrome Part 2
Part 2: What Therapy Has Worked and What Hasn’t Disclaimer: I am not a doctor. These are things that have worked for my son under …
Vestibular Migraine & Cyclic Vomiting Syndrome Part 1
Part 1: The Beginning On August 18th of 2020, my 11 year old son woke up super irritable, tired and a short while later developed …
Fruit Juice Jello
My son loves jello. We have recently had a virus go through our house providing the perfect opportunity to make home made jello. This jello …
What is an herbal electuary?
My kids had high fevers this week that led to a strep diagnosis for both of them. While I was researching natural remedies to help …
Migraines Part 2: Autoimmunity- Consistency is Key
If you’re here, then you or someone you know is struggling with migraines or daily headaches. If you haven’t read the first part, go back …