Food·Health·Homeschool·Life
How can I get enough daily protein when I am limited in what I can eat? This is a question I have asked so many times over the years. As someone who can’t eat eggs, beans, nuts, soy, game meat, or too much dairy, it has been difficult to get the right amount of protein…
Part 3: Diet One of the very first things we tried when my son was diagnosed with vestibular migraine in November of 2020 was a migraine diet. I read through Heal Your Headache by David Buchholz. We were already familiar with this diet because of my history with migraine but reading that book was a…
A Life with Migraines One of my first memories is having dye put in my veins for an MRI because I had headaches all. the. time. I continued having headaches and migraines throughout my childhood and young adult life. As I entered my mid to late 20’s they got worse. After having my 2nd and…